Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

May 01, 2024 Physical activity offers a litany of health benefits, but finding the motivation to exercise can be hard New research from Penn highlights the power of daily incentives.

This more relaxed approach to physical activity might increase the motivation to exercise. “ There are important implications from this study on how we can help women better prioritize exercise ...

Peering 'inside your mind' can boost motivation: Watching your brain activity on a screen gives you more control over your emotions. Dyke University researchers developed a new brain imaging technique ...

Motivation to learn new things and engage with life declines with age due to falling activity in a brain circuit that weighs costs and benefits, a study on mice suggested. US experts have been ...