Credit: Team Forces/Cover Images Zara Lachlan, a 21-year-old from Cambridge, has become the youngest person and first woman ...

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Ahead of its next smartwatch hitting the market, OnePlus has just announced a new “Health Laboratory” which aims to ...

You'll move laterally and across all planes of motion as Jordan leaves no body part unworked. Trust us: Your booty and thighs will be sore tomorrow. Jordan will encourage you to bring your own ...

The good news is, that you don’t need to carve a ton of extra time out of your already busy day, as Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared a full-body mobility ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

Initial installment “Preseason OTU” draws on Nwigwe’s diverse cultural background and love for football, while celebrating ...