Clocks will "fall back" one hour at 2 a.m. local time on Sunday, Nov. 3, 2024, resulting in an extra hour of sleep. That same day, both sunrise and sunset will occur about 1 hour earlier.

You lose an hour of sleep this weekend, here’s why that’s a good thing. Becky George. Fri, March 7, 2025 at 10:00 PM UTC. 5 min read.

As daylight-saving time ends Nov. 3, a sleep doctor is glad a bill that would have made it go year-round didn’t pass, because it hurts our circadian rhythms.

I f you’ve ever wondered whether your six hours of sleep are too few—or if your nine-hour snoozes are too indulgent—science has a surprising answer: it depends on where you live.A ...

But while trading an hour of sleep for an hour of exercise can sometimes have a positive effect, sacrificing rest to maintain your strength and physique is not a sustainable long-term solution.

If you’ve woken up way too early for no good reason, going back to bed for that extra hour of sleep may not be as beneficial as you’d hoped.. Instead, you’re better off just staying awake ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health ... "We actually feel sleepy twice during our 24-hour circadian rhythm," Dasgupta adds.

The clocks are springing forward this Sunday and losing an hour of sleep may not be something you’re excited for. A recent Gallup poll shows that around 54% of Americans dread the change while ...

The clocks are springing forward this Sunday and losing an hour of sleep may not be something you’re excited for. A recent Gallup poll shows that around 54% of Americans dread the change while ...