If you’ve woken up way too early for no good reason, going back to bed for that extra hour of sleep may not be as beneficial as you’d hoped. Instead, you’re better off just staying awake ...

When I do sleep for 8 hours, it is difficult and uncomfortable to get up after the last luxurious hour. Am I actually harming myself with this self-indulgence? -- C.K.

The Sleep Ritual, a two-hour treatment that’s part massage, part aromatherapy, and part meditation, is tailor made to induce calm and tranquility – and ideally send you into slumber.

I generally sleep 7 hours with a few trips to the bathroom but always get back to sleep right away. I often wake up on my own around 7 a.m. and feel perfectly rested without a particular desire to ...

If you’ve woken up way too early for no good reason, going back to bed for that extra hour of sleep may not be as beneficial as you’d hoped. Instead, you’re better off just staying awake ...

But while trading an hour of sleep for an hour of exercise can sometimes have a positive effect, sacrificing rest to maintain ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Pune: A general manager (47) of an automobile company lost Rs 53 lakh to cybercrooks in yet another digital arrest fraud between April 2 and 11.The vi.

“Taking a nap before 3 p.m. for less than an hour – ideally, 20 or 30 minutes – that’s one way to pay back and not affect the other process that’s important for sleep that runs with the ...

Sleep tracking is hugely popular these days, and Garmin is out to cater for just that audience with the Garmin Index Sleep Monitor. Quite a departure from Garmin’s Forerunner and Fenix watches ...