Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Afolabi-Brown agrees. “If it's taking you 15 minutes to take a nap, then you probably either don't have a high enough sleep drive or you're just actually not sleepy, and maybe you should just save ...

Daylight Saving Time is just around the corner but it’s not too early to start thinking about how you can ease into “losing” an hour of sleep. That’s right, at 2 a.m. on Sunday, March 9, we will ...

If you've dealt with anxiety, you know how much havoc it can wreak on your sleep. Personally, I have no trouble falling asleep -- staying asleep is my issue. I often wake up at ungodly hours to racing ...

Fitbit Labs is preparing a new opt-in “Sleep need” experiment that will find your “ideal bedtime and wake times.” ...