You lose an hour of sleep this weekend, here’s why that’s a good thing. Becky George. Fri, March 7, 2025 at 10:00 PM UTC. 5 min read.

I f you’ve ever wondered whether your six hours of sleep are too few—or if your nine-hour snoozes are too indulgent—science has a surprising answer: it depends on where you live.A ...

Clocks will "fall back" one hour at 2 a.m. local time on Sunday, Nov. 3, 2024, resulting in an extra hour of sleep. That same day, both sunrise and sunset will occur about 1 hour earlier.

Best Sunrise Alarm Clock: See at Cnet How daylight saving time affects your body. Your circadian rhythm is your body's internal clock, which follows a 24-hour cycle. It plays an important role in ...

But while trading an hour of sleep for an hour of exercise can sometimes have a positive effect, sacrificing rest to maintain your strength and physique is not a sustainable long-term solution.

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health ... "We actually feel sleepy twice during our 24-hour circadian rhythm," Dasgupta adds.

Ask a Therapist Want to improve your sleep in 2025? These new science-based tips may help. New research provides guidance on the effects of caffeine, diet and naps on sleep.

If you’ve woken up way too early for no good reason, going back to bed for that extra hour of sleep may not be as beneficial as you’d hoped.. Instead, you’re better off just staying awake ...

As daylight-saving time ends Nov. 3, a sleep doctor is glad a bill that would have made it go year-round didn’t pass, because it hurts our circadian rhythms.

President-elect Donald Trump has a plan for daylight saving time, a move that some experts say could improve health and wellness. Experts react to the potential effects on sleep and more.

The clocks are springing forward this Sunday and losing an hour of sleep may not be something you’re excited for. A recent Gallup poll shows that around 54% of Americans dread the change while ...