Read on for 9 expert-backed tips to help you pick a dark chocolate that’s actually good for you—or skip ahead for the bottom line. 1. Choose Bars With 70% Cocoa or More Simply put: The higher ...

Dark chocolate (70% cocoa or higher) is packed with flavanols, which support heart health and improve blood flow. When raspberries and dark chocolate are eaten together, the combination can ...

Raspberries contain ellagic acid and anthocyanins, which help reduce inflammation and protect cells from damage. Dark chocolate (70% cocoa or higher) is packed with flavanols, which support heart ...

One ounce of dark chocolate (70–85% cacao) provides around 64 mg of magnesium. It also contains flavonoids that support heart and brain health. Choose high-cacao varieties with low added sugar.