“Never saddle a dead horse”. Click through the break for more: The old saying refers to the clips used on wire rope. These clips have a saddle, and u shaped bolt.

3. Agility, Conditioning, And Speed Jump Rope Workout (12-20 minutes) Jump rope at a steady pace with both feet together for 30 seconds. Speed up and jump as fast as you can while maintaining ...

I was curious, what could a week of jumping rope do to my body? As a writer, I sit for long periods at my desk throughout the day. Exercise aside, it can sometimes be hard to prioritize movement ...