Join the celebration of Women’s Day in South Africa on August 9, 2025, with a range of exciting events from art workshops to ...

President Donald Trump is bringing back the presidential fitness test. If it retains the spirit of its predecessor, the test ...

Successful people across industries are known for waking up early, before 6 a.m. Here are their morning routines, from Tim ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the seamless blend of yoga, calisthenics, and fitness techniques to boost ...

The Kenya Defence Forces mourns the death of Senior Sergeant Humphrey Opondo, who collapsed and died during training at the School of Military Engineering in Isiolo.

But there they were. Kids, high school stars, trainers, a few other NFL players and Parsons, the person who put the morning workout together.

EXPERTS recommend doing 150 minutes of physical activity a week – and roughly 28million adults meet this target. The most popular exercise is running, with 40 per cent of people going for a jog ...

“Running in the morning removes the risk of your day derailing your workout with any surprise meetings, last-minute errands or fading motivation.” So if you’re trying to become a morning runner, ...

Former Whippet and Current Pittsburgh Steelers QB Will Howard stopped my our morning workout today to offer some words of wisdom and encouragement for our upcoming season.