Instead, simply having a 20-30 minute exercise routine before 9am can have a huge impact on your health, according to Alex ...

Reframing routine activities, like going for a walk or grocery shopping, as intentional “chapters” can boost motivation. For ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Successful people across industries are known for waking up early, before 6 a.m. Here are their morning routines, from Tim ...

Restricted free agent Jonathan Kuminga is in no rush to sign the latest contract offers from the Golden State Warriors, he ...

But if you’re curious how to sync your workout to your personality, read on. A 2021 study found that intrinsic motivation—when you’re driven ... Read More: Should You Shower in the Morning or at Night ...

If you’ve ever felt like you’re “not a gym person,” there’s a good chance you’ve just been working out at the wrong time of ...

Dog Days of Summer pet-friendly vendor market, 520 Euclid Ave., Des Moines 11 a.m. to 3 p.m. Sunday Cost: Free Bring your crowd-friendly furry friend and visit a sweet lineup of vendors that will be ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

If you have been looking for some weight loss motivation, take cues from Indian politician, actress, film producer, and television personality, Khushbu Sundar. Serving major fitness inspiration, the ...

Finding time to exercise can feel like an impossible task. Long commutes, packed calendars, and endless responsibilities make it hard to prioritise health. But staying fit doesn’t need to ...