Join the celebration of Women’s Day in South Africa on August 9, 2025, with a range of exciting events from art workshops to ...

Instead, simply having a 20-30 minute exercise routine before 9am can have a huge impact on your health, according to Alex Kirkup-Lee, L3 Personal Trainer at Gymshark.

Daily journaling is a simple yet effective practice that can take your creativity to the next level. By spending a few ...

Many people aspire to lose weight, but the journey can often feel overwhelming and discouraging, draining motivation along ...

On this Back 2 School episode, Alaine Mills, wellness and sports dietitian at the Medical University of South Carolina, ...

A response by two state troopers on a report of gunfire in Susquehanna County Thursday soon turned into a fight for their ...

Dog Days of Summer pet-friendly vendor market, 520 Euclid Ave., Des Moines 11 a.m. to 3 p.m. Sunday Cost: Free Bring your crowd-friendly furry friend and visit a sweet lineup of vendors that will be ...

A new study shows that combining exercise, healthy diet improves brain power. Simpler lifestyle changes like moving more and ...

European stock futures were up while U.S. stocks slipped overnight, after President Trump's sweeping levies kicked in on imports from dozens of countries. The tariffs sent stock markets reeling when ...

Starting a new chapter at the age of 68, and now garnering thousands of followers for her lifestyle, she has inspired ...

They don't have superhuman willpower—they've just engineered their mornings to make success the path of least resistance.