Start your day feeling refreshed and energized with this 10-minute morning yoga stretch! This quick and effective flow will ...

Good morning! This 10-minute full-body yoga flow will help you stretch, strengthen, and wake up your body. We'll move through ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

As the first phase of construction kicks off Thursday February 20, plans are already in place for further improvements to ...

Road conditions are still dangerous Thursday after plunging temperatures caused roads to refreeze overnight. Major melting ...

Omaha's Weather Leader has deemed Thursday and Friday severe winter weather days with a prolonged stretch of dangerous cold ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Moderate lake effect snow showers continue this morning across Marquette and Alger counties. Plan on snow-covered roads and ...

We did it Tuesday and Wednesday mornings, and we are forecasting to do it again Thursday and Friday mornings. A First Warn ...

The Treasure Valley is enjoying a stretch of quiet weather with patchy morning fog clearing to partly cloudy skies today. Highs will reach 41 degrees, with over ...

Storm Kingston swept across the U.S. from the Midwest into the South and mid-Atlantic, bringing snow, ice and dangerous road ...

South Carolina Stingrays had more than 9,000 local school students at the North Charleston Coliseum for it's annual ...