I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...

Hi everyone, welcome back! This morning's 10 minute yoga class is a deep stretch for hips & hamstrings with some shoulder and chest openers added as well. I'd say this is an intermediate class and you ...

I had goose bumps and tears in my eyes. I was ready to go through the wall in the restaurant, that’s how pumped up I was,” said Nikita Zadorov when he watched 4 Nations fights.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

We are looking forward to warmer temperatures, even though we are starting again very cool on the North Shore, with morning ...

Oaklawn Park will be the site for the $1.25 million Rebel Stakes, where a full field of 14 sophomore colts and geldings will ...

Growing up in a city where the ocean is a stone's throw away is idyllic, but in Recife, the sea holds a secret that keeps swimmers at bay.

When tens of thousands of people evacuated from Pacific Palisades and Altadena, demand for hotels and short-term rentals skyrocketed.