Eight things you can do first thing in the morning to boost your happiness
The data revealed a clear pattern: wellbeing peaked in the morning and dipped to its lowest point around midnight.
8 simple morning habits to boost your happiness
Here are 8 simple habits to incorporate into your morning routine to boost your wellbeing, whatever the weather… 1. Don’t hit ...
Transform Your Daily Wellbeing with Life Time's Everyday Well Challenge - Launching February 3rd
Life Time (NYSE: LTH) continues to expand its digital offerings with the launch of the Everyday Well Challenge, available ...
fitnessvolt5d
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...
Meditation and mindfulness at work are welcome, but do they help avoid accountability for toxic culture?
In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...
Breathing, yoga, and healthy boundaries: Why the Army is taking a new training approach
It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...
fitandwell13d
I tried Yoga With Adriene's 7-day yoga challenge and I'd recommend it to anyone who is trying to get back into exercise
Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...
vic16d
Premiers' Reading Challenge
The Premiers’ Reading Challenge begins on the first Monday in March each year and ends on the first Friday in September. In 2025, registrations will open on Monday 3 March, 2025. The Challenge ...
I Tried the 5 AM Wake-Up Challenge and It Transformed My Mornings in 3 Key Ways
Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.