Start your day with Day 5 of the Flexible Body Yoga Challenge! Today’s 10-minute ... stability, and mindfulness into your morning routine. Get ready to release tension, awaken your body, and ...

Maintaining cognitive sharpness as we age is a top priority for many. Psychology offers valuable insights into the habits that contribute to long-term brain health. This article explores eight key ...

Discover how a consistent morning walking routine could significantly increase your chances of living to 90 and beyond.

Learn 4 approaches to maintaining health in every season, from nutrition to sleep optimization and stress management for year ...

Your morning sequence can include a mindfulness practice session, a quick workout, or a healthy breakfast. The regularity of your routine is more important than its actual content. Your brain and body ...

Ever wonder why change feels so hard? Maybe it’s not the goal—it’s the way you’re showing up for yourself. Learn how to ...

That’s why Harvey is embarking on a remarkable challenge for Peace & Mind UK, founded by Esther Ghey, the mother of murdered 16-year-old schoolgirl Brianna, which aims to fund a mindfulness ...

Self-criticism is good, but only in small doses. A 2023 study concludes that too much self-criticism can severely affect your ...

We’ve all wondered what successful people do in their free time. Do they just work more, or is there something special ...

Above all, people living alone in their 60s often maintain a positive outlook on life. They view their situation not as a ...