The rigorous overnight Troop K camp in Wayne has the cadets up at 5:30 a.m. doing calisthenics and running a mile before ...

In Japan, people not only live long, they stay remarkably fit. The secret? Ten minutes of exercise every morning. A routine ...

Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

Your morning routine sets the tone for the rest of your day. And while how your day goes is not always in your hands, how you prepare for it is.

The best morning routine is the one that fits into your life. It doesn’t need to be impressive or aesthetic, and it doesn’t need to start at 5 AM.

Dr. Browning explains that exercising too close to bedtime can disrupt the sleep cycle due to endorphins, cortisol and adrenaline that increase alertness. In some cases, high-intensity training at ...

1. Both knees to chest You can start your morning stretch routine while you’re still in bed.

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m. meditation to kayaking.

My day begins with a detox drink. It’s a non-negotiable part of my morning routine. It helps cleanse my system and gives me a ...

Atmore police are investigating a Tuesday morning shooting that left one teen dead, and another unidentified victim injured.

Anastasia Smith works all night to serve fresh-baked sweet and savory treats in the morning at Annie’s Bakery in Burns.

People enjoy the Sabor Latin Festival on Friday, June 27, 2025, at Steelstacks in Bethlehem. The festival runs through Saturday.