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FODMAP Everyday® on MSN8d
Top 10 Things to Know About the Low FODMAP Diet for IBS Relief-It Could Change Your LifeFODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain ...
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Sugar vs. Sugar Alcohol: Which Is Better for You?Disaccharides: Disaccharides contain two monosaccharides. Sucrose (table sugar) contains glucose and fructose, while lactose contains glucose and galactose. Naturally occurring or industrially ...
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