17. Whole Wheat Flatbread With Sliced Tomatoes and Mozzarella Whole wheat flatbread topped with part-skim mozzarella cheese and sliced tomatoes is a delicious combination with good-for-you nutrients.

About 200 people wave American flags after being sworn in at a naturalization ceremony in Boston on April 17, 2024. (Danielle Parhizkaran/The Boston Globe via Getty Images) Note: A data release by the ...