Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap ...

The Healthy Fat Doctors Misunderstood for Years Once villainized for being ‘fatty’ and artery-clogging, ghee is now enjoying ...

Once a meditative Japanese ritual, matcha is now a mainstay in cafés, coolers, cocktails — and culture ...

These labels aren't just marketing terms ... "This is a very effective and well-understood preservation method that has been used for centuries, albeit with modern scientific controls." The curing ...

Whether dried or raw, this red algae is packed with nutrients. Here's why you should add sea moss to your diet—plus tips for ...

5-HTP. 5-HTP is an amino acid and precursor to the hormone serotonin. It may help you burn fat by curbing your appetite and carb cravings. However, it may also interact with medications for ...

No longer viewed as a compromise, plant-based protein powders are now leading choices for those who demand performance, clean ...

Mukhwas has always been a part of Gujarati homes. It started with simple ingredients like saunf and ajwain, made in small ...

Sunflower protein delivers whey-level digestibility, lower carbon than soy, and fast-growing market demand — quietly emerging ...

Raw honey is a lot more than a sweetener for your tea. The benefits of raw honey including healing, skin care, and more. Plus, learn about an important warning.

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

Eating collagen-rich foods or foods that boost collagen production may help create the building blocks (amino acids) you need for your skin goals. Here are 13 foods to routinely add to your diet.