Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB). However, new ...

Contrary to common assumption, a new study found that drinking coffee may significantly lower the risk of A-fib compared to ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. “That’s all we do,” Keogh said — but that’s enough to ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp ...

Are you not sleeping well? Find out what the alarming signs of sleep disturbances are that may stress out your heart.

Intention. Commit to turning your next cleaning session into an interval workout. Put on some high-energy music, pick up that ...

In partnership with Sensei Leo Lopes and Total Form Fitness Scarsdale, we design evidence-based programs that target metabolic health, strength, and longevity — from Zone 2 endurance to high-intensity ...

Choosing a breast pump often happens at a moment when time is short, emotions are high, and your baby’s needs evolve by the ...