Her models include Serena Williams ... I work out every single day, and everyone I know works out multiple times a week.' And she detailed her workout routine. 'I'm a big weightlifter, so I do lots of ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are turning to hybrid and on-demand workouts — flexible, personalised, and built ...