Your quest to solve a number of health ailments - anxiety, insomnia, nausea and more - may have brought you to look up essential oils. They're usually sold in small, dark-colored bottles and have ...

How to use essential oils Essential oils are likely safe to inhale, University of Maryland School of Pharmacy assistant professor Lauren Hynicka, PharmD, BCPS, tells USA TODAY.

Rosemary is popularly used to promote hair growth successfully. Studies say these essential oils help protect against hair ...

For an easy, eco-friendly multisurface cleaner, combine 15-20 drops of basil essential oil and 20-25 drops of lemon essential oil in two cups of water. Add one cup of white vinegar to the mixture ...

How to use essential oils for sleep The experts I spoke with provided a few easy ways you can use essential oils at bedtime. The top suggestion was to use an electric diffuser, since many models ...

Essential oils are everywhere. Peppermint, lavender, lemon, rosemary, tea tree … people have embraced a whole range of essential oils to help relieve stress, anxiety and even chronic pain.

Essential oils should never be ingested unless they are food-grade and your doctor has cleared you to do so. Read more: 7 Coping Strategies for a Stress-Free Life ...

“Essential oils can provide localized benefits to the area of application, such as soothing irritated skin, reducing inflammation, or providing antioxidants,” says Dr. Badreshia-Bansal. 3.