Lunch: Mixed vegetable salad with a light olive oil and lemon dressing. Evening snack: Herbal tea and cucumber sticks. Dinner: Steamed vegetables (broccoli, carrots) with a bowl of lentil soup.

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes weight loss achievable without sacrificing nutrition or productivity.

Stuck staring into your freezer? These quick and tasty meal ideas turn frozen ingredients into dinner with zero stress ...

Gelatin salads used to be a mainstay on holiday tables, shaped into rings, molds, and towers in shades rarely found in food.

From lunchbox heroes to party-pleasing bowls, today’s salads do more than just look pretty. They’re smart, nourishing, and ...

Boring no more, celery takes the spotlight in creative, craveable recipes from crisp slaws to smoky charred spears ...

You might not think of tomatoes when you think of Indiana, but few states produce more. This summery salad is an ode to the ...

More people are getting grab-and-go food from markets instead of fast food. Here are 8 great markets to drop by and grab a ...

It's not a BBQ if there isn't a variety of sides available. But it's best to think about the extra fat, calories and sodium ...

Senior Centers in Cape Girardeau, Scott City and Jackson offer a variety of hot meals Monday, July 28, through Friday, Aug. 1, including options such as chicken tenders, Stroganoff, salads and ...

What is tried and true to one generation can change for the next, yet some aphorisms remain the same. For instance, Master ...

Explore all the frightfully fun Halloween snacks and drinks at Disneyland for 2025, including limited-time fall favorites!