Pull-ups may not be easy, but given just how many muscles the exercise and its variations work, it’s absolutely worth doing or working up to, says Harcoff.

Assisted Pull-ups This is the first step to being able to perform pull-ups. Using the bar that is 3-4 feet off the ground, sit under it and grab with the regular grip.

Box pull-ups are simple to set up if you have a doorway bar: just set a chair in the doorway, and put one foot on it while you do your pull-ups. Push with your foot as much as you need to.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders. Sam Hopes. Thu, November 28, 2024 at 8:30 AM UTC.

Pull-ups primarily strengthen your upper body muscles, including the biceps and back. Specifically, you’ll improve forearm and grip strength and core stabilization and emphasize the muscles in ...

Tips To Master Pull-Ups. According to a 2017 study, pull-up is an exercise that engages multiple joints, including the shoulder girdle and elbow joints.This exercise, classified as a closed ...

Pull ups, performed with a wide overhand grip, are more difficult in nature and, as Aroosha rightly points out, they require a lot of strength, co-ordination, and effort.

Pull-ups vs chin-ups: Which builds more muscle? It’s long been a heated debate but experts have finally put the myth to bed. But be warned, it won’t make it any easier.