Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on ches. Sign In. TOI. Go to TOI. Etimes. home.

Start a timer and at 0.00 perform 5 pull-ups: from a dead hang, right up until your chest touches the bar, on every rep. Drop off the bar shake off your arms and take 5 deep breaths.

Lambourn, Minnie Hauk Pull Classic Double At Epsom For Coolmore, Aidan O'Brien originally appeared on Paulick Report. Coolmore partners' Lambourn captured the Betfred Epsom Derby (G1) Saturday ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...

In March 2025, 34-year-old Australian Olivia Vinson set a world record of 7,079 pull-ups in 24 hours, nearly twice the previous number – here's how she did it.

May 30 (UPI) --An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record. Olivia Vinson, 34, told Guinness World Records she was ...

Though it only ran for one season and has 8 episodes to its name, the former president and The Boss’ collab rocked. Their ...

Murals honoring groundbreaking MLB Hall of Famers Jackie Robinson and Minnie Miñoso were defaced with racial slurs and swastikas in Miami this week. The Miami Police Department was notified of ...

A worker examines a defaced mural of Jackie Robinson in Miami. / Carl Juste/Miami Herald/Tribune News Service via Getty Images Two murals in Miami honoring baseball pioneers were defaced with ...

The 31-year-old UPS driver from Catonsville advanced to the final stage of U.S. Open qualifying, which puts him within reach of a berth into the year’s third major championship.