Lunch is an essential meal, but when you eat it as as important as what you eat, experts say. Here a dietitian shares the optimal time to eat your midday meal.

This movement could extend the positive effects in a low-cost way by implementing sufficient time for lunch in school. There’s plenty of research on how food can improve test scores , and a 2021 study ...

If a standard-sized lunch box isn’t cutting it, enter the lunch tote. This one, from Hydro Flask, comes in several sizes ranging from an 8 L capacity (which is great for stashing snacks or a ...

The U.S. Centers for Disease Control and Prevention recommends that students get at least 20 minutes of seat time to eat lunch, and some experts recommend more. The reason: ...

“The right time to have lunch can vary depending on cultural norms, personal preferences, and daily schedules. In many Western countries, lunchtime typically falls between 12:00 PM and 1:00 PM ...

Or you could skip another meal: breakfast. How does that affect the best time to eat lunch, and what you should eat? The usual rules apply: make sure you’re eating within a 10- or 12-hour window ...

He said he has heard complaints from some parents, but that the school finds a way to make more lunch time for kids who need it. “We’re all here to help kids,” he said.