Lunch is an essential meal, but when you eat it as as important as what you eat, experts say. Here a dietitian shares the optimal time to eat your midday meal.

Ideally, this lunch would include a variety of food groups to promote macro- and micronutrient balance. “If we think of a ...

If a standard-sized lunch box isn’t cutting it, enter the lunch tote. This one, from Hydro Flask, comes in several sizes ranging from an 8 L capacity (which is great for stashing snacks or a ...

This movement could extend the positive effects in a low-cost way by implementing sufficient time for lunch in school. There’s plenty of research on how food can improve test scores , and a 2021 study ...

Or you could skip another meal: breakfast. How does that affect the best time to eat lunch, and what you should eat? The usual rules apply: make sure you’re eating within a 10- or 12-hour window ...

“The right time to have lunch can vary depending on cultural norms, personal preferences, and daily schedules. In many Western countries, lunchtime typically falls between 12:00 PM and 1:00 PM ...

He said he has heard complaints from some parents, but that the school finds a way to make more lunch time for kids who need it. “We’re all here to help kids,” he said.

A KING 5 survey earlier this year found that most school districts are falling short of the recommended time for students to sit and eat their lunch. Twenty-one of the 26 school districts that ...

Minimizing the amount of time spent in lunch lines by streamlining service. Offering more grab-and-go options, such as pre-packaged salads, fruit, and cartons of milk.

Each lunch is individually packaged and has the student's name on it. Lunch options include salads, hummus plates, veggie bowls, wraps, burgers, sushi, pizza, pasta, smoothies, toasted subs and more.