Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. Mindfulness-based therapy can offer ...

Maggie applies EMDR, mindfulness techniques, wellness and recovery, emotional awareness ... relaxation exercises, practice worksheets, games, etc. Healthy snacks and brunch available during ...

Within minutes, Selena and a handful of her classmates in the Street School’s weekly mindfulness club ease into a period of calmness, a state of being that is increasingly difficult for ...

Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or running errands is the playlist waiting for you. Belting lyrics ...

Researchers at The Ohio State University Wexner Medical Center found mindfulness can help combat the negative impact of workplace stress and improve well-being. "Nursing professionals face high ...

One of the most transformative lessons I’ve learned during my journey as a coach to corporate leaders is the power of mindfulness. This practice—rooted in awareness and introspection—has the ...

As it turns out, spending time intentionally slowing down, practicing mindfulness and just being in nature has a wealth of well-being benefits, most notably decreasing stress and increasing ...

WE BROUGHT A GROUP OF FOUR YEAR OLDS FROM GENERAL MITCHELL ELEMENTARY SCHOOL, OR K-4 STUDENTS, TO THE KELLY SENIOR CENTER TO TEACH THEM MINDFULNESS PRACTICES. THE KIDS HAVE BEEN LEARNING ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

"It is a relief to now be in remission and I remain focused on recovery. As anyone who has experienced a cancer diagnosis will know, it takes time to adjust to a new normal. I am however looking ...

From left: Krissy Buck, Carrie Corliss and Travis Cox will open The Recovery Hub at 120 S. Ida. Travis Heying The Wichita Eagle When Travis Cox got sober more than six years ago, he said it was ...