I have a special interest in working with first responders with a main focus on anxiety, trauma, substance abuse and relationship recovery. I understand seeking therapy can be daunting and I hope ...

While traditional recovery methods frequently emphasize rest and relaxation, new research [1] indicates that mindfulness-based interventions can significantly reduce burnout’s physiological and ...

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. The study, titled "Mindfulness-based ...

Mind wandering was associated with feeling unhappy. One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods of quiet allows ...

However, the Mumbai-based firm expects a quick recovery in FY27, and is on track to achieve its target of becoming a $2-billion company with 25% Ebitda (earnings before interest, taxes ...

Research indicates a Western diet hinders gut microbiome recovery post-antibiotics, increasing infection susceptibility. Conversely, a plant-based diet promotes rapid restoration of a healthy ...

NC Gov. Josh Stein requested $891 million in additional state funding for Tropical Storm Helene recovery efforts. The proposal includes funds for economic revitalization, infrastructure repair ...

PITTSBURGH (AP) — Pittsburgh Pirates right-hander Jared Jones will be re-examined on Tuesday after a setback in is recovery from a strained ligament in his right elbow. *Special offer only ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...