Throughout this journey, we’ve explored the core of mindfulness, its powerful role in burnout recovery, and how mindfulness-based therapies can offer support. Now, let’s shift gears and get ...

Dr. Garland is the developer of an innovative mindfulness-based therapy founded on insights derived from affective neuroscience, called Mindfulness-Oriented Recovery Enhancement (MORE).He has ...

Parkland Survivor Creates AI App for Mindfulness, Recovery. A former student of Marjory Stoneman Douglas High School, at which a gunman murdered 14 students in 2018, ...

Previous studies have shown mindfulness works better than no treatment or at least as well as education or more formal behavior therapy in reducing anxiety, depression and other mental woes.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As we eagerly await the arrival of the 2024 Summer Olympics and anticipate witnessing ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential of yoga in recovery. FDIC ® International Fire Engineering™ Training ...

Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety and depression for at least six months after completing the programs, compared to adults ...

Mindfulness-based cognitive therapy versus treatment as usual after non-remission with NHS Talking Therapies high-intensity psychological therapy for depression: a UK-based clinical effectiveness ...