Welcome to the final chapter of our series on mindfulness and burnout recovery. Throughout this journey, we’ve explored the core of mindfulness, its powerful role in burnout recovery ...

Mindfulness Strategies for Busy People Even with a packed schedule, mindfulness can be seamlessly integrated into daily ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

More people are turning to mindfulness as they recognize the risks of this unconscious way of living. Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that ...

In the world of first responders, where intensity and stress are constant companions, the importance of holistic recovery cannot ... Incorporating mindfulness and meditation practices helps ...

From the app, choose the outcome you need at that moment -- energy, focus, mindfulness, sleep, relaxation, socialness, or recovery -- and set a timer for up to 30 minutes. Apollo will vibrate with ...

Rohan’s experience highlights the need for effective interventions, say researchers from the Department of Clinical Psychology, NIMHANS, who have initiated a study on the use of Mindfulness ...