For a truly unique winter experience, try “snow golf” at Wasatch Mountain State Park, where the white stuff becomes both hazard and fairway in this unusual winter adaptation of the summer sport.

Pulsetto provides a mild pulsation to the vagus nerve, which runs through the neck and carries information to the central ...

Dr. Keltner, who said he had his first panic attack at age 30, has sought comfort in music, meditation, pickup basketball and time in nature ... the roles of mindfulness and meditation in ...

Summer technically starts in June, but art museums and cultural institutions across the Berkshires begin rolling out their exhibitions as early as this weekend. This season includes a wide range of ...

The lawyer for the woman suing Shannon Sharpe released a second audio clip in which you can hear ... interaction as one example of the nature of their relationship. “i want you to put a dog ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

The free bird walk on Wednesday, April 2 will explore the art of mindfulness in nature to tie into Stress Awareness Month. The group walk will include exploratory exercises on ways to slow down ...

It is noteworthy that Clifford Amos, being considered as one of the pioneers of introducing the practice of forest bathing to the West, presented practical guidance and the philosophy of Shinrin-yoku, ...

Many mentioned finding happiness in nature, doing favorite activities ... 1 Today I’d like to add another one to the list: mindfulness. Practicing mindfulness offers numerous benefits and ...