At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.

The ancient art of stylised lettering or calligraphy is currently having its moment with renowned calligrapher Achyut Palav ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the chronic stress of daily life as much as possible can support your overall health.

"People may still seek to improve their well-being through being in community and slowing down to be mindful in nature. Future nature journaling programs can tailor their design to meet the ...

Plenty of gems throughout the Silver State await those who are willing to wander outside of the Las Vegas Valley. In a list released this month, the Nevada Division of Tourism, also known as ...

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By becoming in control of your internal world, you will not be as likely to be a victim of the outer world, while practicing mindfulness in nature enhances the benefits. Learning how to manage ...

HOUSTON, Texas -- Houston Botanic Garden is celebrating the Lunar New Year with its glowing Radiant Nature display, featuring vibrant Chinese lanterns that illuminate the garden's trail.

But what about doing nothing but noticing the sights and sounds of nature? As it turns out, spending time intentionally slowing down, practicing mindfulness and just being in nature has a wealth ...