But what about doing nothing but noticing the sights and sounds of nature? As it turns out, spending time intentionally slowing down, practicing mindfulness and just being in nature has a wealth ...

8 lucky plants to bring prosperity for Chinese New Year A woman lost 75 pounds and kept them off. She made 2 simple changes while still enjoying her favorite foods. Update Your iPhone: Apple Warns ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

A place-based educator in California invites his students to spend time in, observe, and document the wild nature around them ...

"People may still seek to improve their well-being through being in community and slowing down to be mindful in nature. Future nature journaling programs can tailor their design to meet the ...

Activities included “Welcoming Watercolors” with Josie’s Art Lab, “Stress Less, Go Outside” and “Mindfulness in Nature” with Dr. Sabine Huemer from Oregon State University ...

Dec. 10 : “Mindfulness in Nature: A garden and nature-based pilot project” with Jennifer Cook, Gilpin County Extension, who will teach mindfulness techniques to reduce stress and create a ...

Spiritual trips prioritize mindfulness, faith and connecting with nature. Away Holidays, a U.K.-based travel agency, found that searches for spiritual travel have increased by 57% in the past ...

Get Instant Summarized Text (Gist) Neuroimaging reveals distinct brain activation patterns during transcendental meditation, viewing digital art, and watching nature videos. Meditation activates ...

These artists are drawing inspiration from nature, using natural materials in their work, revisiting ancient mythologies or moving away from a human-centric world view towards a deeper respect of ...