New research suggests that being a mindful person doesn’t automatically mean being a more helpful one. A study published in ...

Tackling the newfound freedom of college life can be tricky; sometimes, students may need some help navigating that journey.

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Explore proven strategies to strengthen student focus and reduce digital distractions. Practical tools for classrooms, homes, ...

As young people navigate the complexities of the digital age, a new wave of solutions is emerging, designed by youth for youth.

Effective exam preparation demands more than knowledge; it requires discipline, focus, and mental stamina. Distractions often ...

Prioritizing clarity, consistency, and connection helps students with autism meet challenges and celebrate progress.

A 14-story co-living student accommodation and educational establishment for pupils studying Buddhism, mindfulness along with ...