Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the ...

A 14-story co-living student accommodation and educational establishment for pupils studying Buddhism, mindfulness along with ...

As young people navigate the complexities of the digital age, a new wave of solutions is emerging, designed by youth for youth. Today, the California Department of Health Care Services (DHCS) and the ...

Mindfulness means paying full attention to the present moment without getting distracted. (yes, even for children) Deep ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

From NEET to MCAT, a practical roadmap for aspiring doctors preparing for competitive exams in India and abroad ...

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

CR has seen this increase in the number of students seeking our disability services,” College of the Redwoods President Keith Flamer writes in College Matters this week.

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