The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

To enhance the student experience on campus, a new initiative is underway to create more student-centered spaces at Bryn Mawr ...

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

For the upcoming semester, the Commons will host 13 academic classes and anticipates an increase in internal programmatic and ...

A study of thousands of US teenagers found they were both bored at school and stressed out by it, at the same time.

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

As the exam season approaches, students often face stress, fatigue, and mental fog. Ayurveda offers time-tested practices to ...

Zhang and colleagues surveyed 305 Asian American medical students and followed up with four focus groups. They found that 70 ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Republish our articles for free, online or in print, under a Creative Commons license. My students are filled with a ...

Throughout the upcoming spring semester, Health Promotion and Wellness will host drop-in meditation sessions for students. No ...