Integrating SEL into daily practices helps schools equip teachers and students with the tools to navigate stress and build ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

For students facing emotional challenges, the county council has also developed a supportive ‘Helpful Heroes’ workbook to help children overcome anxiety and school avoidance. This workbook is filled ...

Welcome to each Chinese zodiac sign's weekly horoscope from February 3 - 9, 2025. What does your weekly I Ching hexagram and astrology forecast reveal for your animal sign?

Throughout the upcoming spring semester, Health Promotion and Wellness will host drop-in meditation sessions for students. No ...

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

The PPC 2025 interactive programme is being organised in a new format and style this year and will bring more experts along ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

The White House Commission on Presidential Scholars selects scholars annually based on factors such as academic success, ...

For the upcoming semester, the Commons will host 13 academic classes and anticipates an increase in internal programmatic and ...

Coltrane, a jazz virtuoso who devoted much of her life to a spiritual journey, is a beacon for today’s artists. An exhibition ...