As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

The Zen Lounge is equipped with modern amenities, including dedicated areas for yoga, meditation, and reflection.

Kaira Jewel Lingo explores the connections between spirituality, mindfulness and social justice in Kresge Auditorium as part of Interfaith Visibility Week. Lingo, a former Buddhist monk, emphasized ...

Three months from now, Westpac chief economist Luci Ellis will be better rested, fitter and more present. Well, that’s the ...

Jordan Bass, CEO and co-founder of Hop Wtr, reduced his salary to $1 following the tragic fires in Los Angeles, California, ...

To enhance the student experience on campus, a new initiative is underway to create more student-centered spaces at Bryn Mawr ...

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

For the upcoming semester, the Commons will host 13 academic classes and anticipates an increase in internal programmatic and ...

A study of thousands of US teenagers found they were both bored at school and stressed out by it, at the same time.

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...