Mindfulness strategies allow students to access present moment experiences to assist them to better cope with stress, improve sleep and manage their emotions during tumultuous times. Health Promotion ...

Mindfulness, movement and other healthy practices were among the lessons students learned during Armada Area Schools’ recent ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Integrating SEL into daily practices helps schools equip teachers and students with the tools to navigate stress and build ...

IIT Kharagpur opens Zen Lounge for student well-being, combining yoga, meditation, and holistic wellness initiatives.

Mindfulness Meditation is a free drop-in class for SFU students, faculty, and staff. Monday sessions are geared towards self-compassion, and Tuesday and Wednesday sessions are regular mindfulness ...

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

Students are constantly put under stress throughout the school year. From exams to hours of homework each night, one could argue that students deserve some time of peace and quiet.  Recognizing this ...

The next several months are filled with events to promote your mindfulness and wellness. Learn a new skill, take time to reflect and get the support you need at an upcoming event. University Health ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.