New research suggests that being a mindful person doesn’t automatically mean being a more helpful one. A study published in ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Explore proven strategies to strengthen student focus and reduce digital distractions. Practical tools for classrooms, homes, ...

In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the ...

As young people navigate the complexities of the digital age, a new wave of solutions is emerging, designed by youth for youth.

Prioritizing clarity, consistency, and connection helps students with autism meet challenges and celebrate progress.

A 14-story co-living student accommodation and educational establishment for pupils studying Buddhism, mindfulness along with ...