Mindfulness-based cognitive therapy (MBCT) is a cost-effective treatment option for adults with major depressive disorder (MDD) who have not achieved remission through standard psychological ...

Students explored practices rooted in gratitude, compassion, mindfulness and connection ... proposed in a 2005 paper (PDF) published in the Review of General Psychology. At the time, researchers ...

Whatever the case, mindfulness is more than just a parenting tactic. It’s a way of life, and it may help your kids (and you!) with far more than tantrums or sibling spats. Mindfulness is a ...

Every day kids visit the forest to chat to Bellie and Whizz and talk it all out. And along with everyone watching at home, these new friends will learn that everyone feels these emotions at some ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach ...

A new study, published in Biological Psychiatry, has revealed that mindfulness meditation engages distinct brain mechanisms to reduce pain compared to those of the placebo response.The study ...

Meditation and mindfulness are not just for adults. Kids have plenty of stressful stuff on their minds too, and it can make them anxious, affect their focus, and interfere with their sleep.

Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write ...