Mindfulness is the act of paying attention to the present moment without judgment. This takes on many forms and can be practiced in many different ways.

Discover the transformative benefits of practicing yoga in this beginner-friendly video. Explore how yoga can enhance your ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Tai chi, the ancient Chinese practice that combines gentle exercise and mindfulness, is often termed as meditation in motion ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

To submit a calendar event, email editorial@superiortelegram.com or call 715-395-5000. The deadline is noon Tuesday for the ...

The calendar says it’s summer, but the Auburn Education Foundation continues its work for the upcoming school year in the ...

Khushi Kapoor never compromises on her workout routine. The actress loves to keep in shape and inspires her followers to ...