Meditation, which involves focusing your attention and breath to cultivate mindfulness, can help you achieve calm and clarity ...

Discover the transformative benefits of practicing yoga in this beginner-friendly video. Explore how yoga can enhance your ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella ...

Focused breathing is a basic mindfulness practice that calms the mind and body. Just five minutes of deep breathing every ...

In the whirlwind of modern life, with its never-ending demands and distractions, it's easy to lose touch with our inner selves. We find ourselves rushing from ...

Guided meditation with nature sounds is a great way to attune with your surroundings at sunset. Go for an app or recording ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is ...

Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for ...

Acosta recommends true beginners start with a breathing exercise to help quiet your brain’s constant chatter. “The mind typically wanders because it wants something to do,” Acosta says.

For example, start your day with a mindfulness practice by showering, meditating and then getting ready for the day. After you come home from work, make it a habit of changing your clothes ...

Mindfulness has been around for thousands of years, but suddenly it’s the new craze. The promise to sharpen concentration, improve mood, reduce stress, improve immune function, and even fight ...