Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

PP’s Jonathan Stapleton completed the mindfulness experience programme for pension professionals run by David Butcher.

Doctors are at higher risk of depression, anxiety and suicide than almost any other profession. Now, a global review led by ...

Emotional demands at a workplace and in-person confrontations with colleagues can increase the risk of developing diabetes by 20-15 per cent in men, and 24-20 per cent in women. The study was ...

A new analysis shows which approaches hold promise - and where there are gaps in the evidence.Doctors are at higher risk of depression, anxiety and ...

It’s inevitable—sooner or later, you will have a bad day at work. Heck, you’ll have plenty of ‘em. Dealing with terrible ...

– Protecting short breaks: One simple but powerful strategy is to protect short breaks during the day. Even just ten minutes ...

It found a "concerning absence" of high-quality research into organisational-level interventions designed to improve physician mental health.

Multitasking is a disaster, says Slow Productivity author Cal Newport. In this interview, he tells us how the modern workplace got so bad—and what you can do about it.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...