Workplace stress is rising, but proactive strategies like mindfulness, micro-practices, and leadership training can improve ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

COLUMBUS, Ohio (WKRC) — A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat burnout in the workplace.

But burnout is something more severe and can affect an individual’s overall health completely. To know the difference between ...

PP’s Jonathan Stapleton completed the mindfulness experience programme for pension professionals run by David Butcher.

Mindfulness practice significantly reduces burnout and stress among nurses, with a 36% reduction in burnout observed. An 8-week mindfulness program, Mindfulness in Motion, was implemented ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

While technology has revolutionised how we work, it's also made it harder to switch off. This “always-on” culture is ...