Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user experience by focusing on mental and emotional health through your ...

Following guided mindfulness-based stress reduction programs like meditation can be as effective as using antidepressants in combating anxiety disorders, according to a clinical trial by ...

With customized guidance from the BlackFULLness App, mindfulness and stress relief ... opportunity as a solution to expanding folk into stress reduction, specifically Black folk because there ...

It was called mindfulness-based stress reduction. HOGE: It's weekly classes for 2 1/2 hours, plus we ask participants to do 45 minutes of meditation homework each day, if they can, to really get ...

The Mindfulness in Motion program teaches health care workers practical burnout/stress reduction and resiliency-building techniques. They learn how to identify stressors, employ emotional ...

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug -- the common antidepressant drug escitalopram -- for patients with anxiety disorders ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

WASHINGTON – A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug -- the common antidepressant drug escitalopram -- for patients with anxiety ...