As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

How do you explain mindfulness to a child? While it might seem like a huge task to get your little one to focus, Kennedy-Moore said that little kids can be adept at being mindful. "If you’ve ...

Ordering a kit. Giunta’s organization offers a monthly subscription box, The Groove, packed with exercises to boost mindfulness and creativity for kids age 3 to 6 (from $16.95/month).

In this time, even young kids know what a vaccine means. “Mindfulness to me is like a superpower for children,” said mindfulness educator Travis M. Spencer in an earlier interview with CNN.

Mindfulness for kids — from infancy to young adulthood — can help them cope with life's stresses. We'll tell you how to introduce mindfulness techniques to your child.

Program-based mindfulness training, which was included in less than a quarter of the apps reviewed, is also important. After all, achieving positive results or lasting health benefits requires the ...

An elementary school in Florida, credits daily mindfulness lessons with helping students cope with stress — and turning the school around academically. The lessons are delivered through an app.

2. Calm Kids Calm, which was named Apple App of the Year 2017 and Google Play Editor’s Choice 2018, ranks as one of the top mindfulness and wellness apps for adults but it also has a great ...