Our days often pass in a blur—one task to the next, a dozen tabs open on our browser, phones buzzing with notifications, and minds replaying yesterday’s worries or racing toward tomorrow’s deadlines.

If you click on links we provide, we may receive compensation. The 'Insecure' actress is the face of the brand's new Outdoor line of clothing and tells PEOPLE exclusively about her fitness journey ...

NEW YORK (RNS) — The Young Buddhist Initiative describes itself as bringing Buddhist traditions into the modern world in a way that it hopes will suit contemporary — particularly younger — lives. NEW ...

The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing mindfulness through daily practices. His routine includes prayers, meditation, study ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Sign up to our free weekly IndyTech newsletter delivered straight to your inbox Sign up to our free IndyTech newsletter TikTok is introducing a new mindfulness tool ...

Learn about the new mindfulness practice taking over social media: looking for glimmers. Plus, tips on how to find them. Our editors independently select these products. Making a purchase through our ...

The king of Bhutan has a plan to draw young people back to the country: a new city with "mindfulness" at its heart. Bhutan's younger generation is leaving the country in droves, seeking higher-paying ...

Getting yourself to do deep work—or work that is solely focused on a single task with no disruptions or distractions—is a major part of being productive, but you might find that settling into that ...

The mother of murdered teenager Brianna Ghey has backed calls to put mindfulness onto the national curriculum. Sixteen-year-old Brianna, who was transgender, was stabbed 28 times in a "ferocious ...

Over her 55-year-long practice, artist Marina Abramović has pushed the limits of the physical body and toyed with the possibilities of the mind. This spans from her controversial early work in the ...

Set in the Gelephy Special Administration Region, bordering Bhutan and India, this initiative aims to take advantage of its advantageous location to promote development and economic opportunities. To ...