The summer season is ideal for stepping back and finding your inner calm Designing a calming meditation space in your home ...

Forest bathing is a mindfulness practice where you immerse yourself in nature. Health benefits include lower cortisol and ...

Mindfulness has naturally taken centre stage ... From summer thunderstorms to the rustle of palm tree leaves, there’s a sound to suit everyone – plus you can mix Portal’s audio with other ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.