Deep breathing exercises are a simple but powerful way to start practicing mindfulness. By focusing on your breath, you can ...

Mindful art is a practice that marries creativity with mindfulness, presenting an interesting way to unwind and destress ...

When you stop living for other people’s approval, you start living for yourself. These 8 mindset shifts will help you let go ...

The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art activity. The teacher encourages ... Research suggests that these simple, powerful techniques can give ...

Here are five simple habits that ... Mastering the art of being unbothered is a journey that starts with small, intentional habits. By practicing mindfulness, setting boundaries, limiting social ...

The art of paying more attention in the present moment is ... More good news is that these brain shifts can be evident in just eight weeks of practice. A simple exercise in mindfulness: 1. Find a ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

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Mindfulness, the art of being present and fully engaged at the moment, can be effortlessly integrated into several simple kitchen activities. The journey to mindfulness doesn’t require grand ...