Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it ...

Abbey Bender Wed, May 1, 2024 at 3:44 PM UTC 3 min read ...

Zentangle is a modern-day art of meditation and creativity. It involves structured patterns, called tangles, drawn on small ...

3. Awaken the physical sensations (Part Two). Achieve self-awareness of sensory stimulation and response through mindfulness study of art materials using all five senses. 4. Hatha yoga.

Meditation Circuit combines mindfulness meditation and public art in an urban forest. Imagine the sunlight slanting toward the forest floor, filtered through viridescent leaves and pine needles.

Sketching is one of the easiest forms of art to get into and requires very little. Beginning with simple shapes or doodles can declutter your head and help you concentrate. A few regular sketching ...

With simple tools like paint-by-number kits, art therapy is becoming increasingly popular. But can it really help you unwind ...

Every task in Endo Mitsunaga's life -- whether it's chores around the temple or walking for 1,000 days -- is done with the same focus, or mindfulness. NPR's Anthony Kuhn shares a meal and thoughts ...

In the West, Nhat Hanh is sometimes called the father of mindfulness. He famously taught that we could all be bodhisattvas by finding happiness in the simple things—in mindfully peeling an ...