Incorporating mindfulness activities into your routine can be incredibly simple, no matter what your ... Doodling is another relaxing art-based activity that’s a bit more free-form than coloring ...

Dot mandala art is a mesmerizing form of creativity that involves drawing beautiful patterns with dots. Coming from ancient ...

In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...

In Japan, the Kakebo is a century-old tool that helps manage expenses and encourages saving in a straightforward manner.

In a culture driven by deadlines and perfectionism, art-making is a medium of self-expression that should not be overlooked by college students. According to a study from the Journal of the American ...

Mindfulness is the art of being fully present in the present moment When applied to food this presence can be transformative ...

Try these simple relaxation and mindfulness activities together and ... Pablo uses his doodles and subsequent trips to the Art World to solve the real-world issues thrown up by his autism.

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...