Starting a daily nature collage is a simple and powerful practice that fosters a deeper connection with the environment and cultivates artistic awareness. This routine encourages mindful observation ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Sushi, a culinary staple from Japan, is more than just a meal—it’s a blend of flavor, texture, and tradition. At EvCC, ...

The scale invariance in branch diameter dictates how much smaller a limb should be as it branches and how much investment a ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Colorado Springs artist Jonathan Nishimoto blends science, mindfulness, and curiosity in his ever-evolving creative journey.

Ben Trollinger When he was a kid, Jonathan Nishimoto was always trying something new. If he wasn’t knitting ferociously in the hallway or out at ballet lessons, you could find him recklessly repelling ...

At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and wellness topics in the ...

This article delves into five powerful mindfulness exercises designed to strengthen emotional resilience, offering a roadmap to enhanced mental health through simple, yet transformative ...

February 12, 2025 • Experts analyzing the painting have several theories about why this unidentified woman has remained submerged for more than a century.