Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

From glow-in-the-dark rosary beads to St. Christopher dashboard statues and Pope Francis bobbleheads, a tribute to the ...

Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while ...

Colorado Springs artist Jonathan Nishimoto blends science, mindfulness, and curiosity in his ever-evolving creative journey.

Ben Trollinger When he was a kid, Jonathan Nishimoto was always trying something new. If he wasn’t knitting ferociously in the hallway or out at ballet lessons, you could find him recklessly repelling ...

A nonprofit yoga organization in Connecticut is helping bring the art to underserved communities and shining a light on mental health during the darkness of winter. Dozens more USAID staff ousted ...

6. Cook with intention Cooking can be therapeutic, serving as a mindful practice that nourishes not only the body but also the mind. Picture: Dapur Melodi/Pexels Cooking can be therapeutic ...

are rising in popularity on social media — and experts say the simple practice can have profound effects on mindfulness and health. NBC’s Zinhle Essamuah breaks down what to know on TODAY.

Anything that incorporates smaller movements can be relaxing and effective. What low-cost or simple art activities can be done at home or in community settings? Building collages using scrap paper is ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...